Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Okra is packed with valuable nutrients. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Start; Food Tracker. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Nutrition. Calories per serving of Roasted Okra 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Okra, (0.75 cup slices) 9 calories ⦠Calories in Okra Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Okra Masala. Find out more about the potential benefits and risks of eating okra and get some tips on using it. Live Healthy & Happy. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra ⦠Itâs a high-fiber food, for starters: Nearly half of its nutrition is a soluble fiber in the form of gums and pectins. The pods usually gathered while they are green, tender, and at the immature stage. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Okra, cooked, boiled, drained, with salt: 0.5 cup ⦠Grams of carbohydrates in Okra. main content. The corresponding Calories for okra ranked by the amount of carbs per 100g is shown below in the okra calories chart. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams trans fat Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. Leaves and seeds In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate and magnesium (table). One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Number of displayed food(s) - 6. main content. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss ⦠Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Start; Food Tracker. Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. Okra nutrition facts. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or ⦠Okra Nutrition Facts. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Carb Counter.net. 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