Instead of loading up on the French fries, potato chips, or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Vitamin C is an antioxidant and is useful to the body for boosting immune system function, treating allergies such as eczema, healing wounds and maintaining healthy gums. Potatoes are also very nutritious and bring with them a number of health benefits. Monday, August 05, 2013 by: Danna Norek Tags: purple... Sweet vs. regular potatoes: Which potatoes … Vitamins Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Numerous of their health advantages, including those related to blood pressure and cancer shield, stem from their content of anthocyanin – important antioxidants that are abundant in these multi-colored potatoes. If you are concerned about eating them, speak to your doctor before doing so. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. In fact, they have 2 to 3 times more antioxidant activity compare to white or yellow potatoes. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. All the varieties described below are technically sweet potatoes, though they’re often called yams. Russets grow from 4 to 6 inches (10-15 cm) long and about 2 inches (5 cm) in diameter. Of course the varieties sold throughout the United States and other countries are much lower, however there are still more than 100 varieties consumed. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender , blue cloud, and purple Peruvian fingerling. According to the International Potato Center, there are more than 4,000 varieties of native potatoes, most of which are found in the Andes, from which they originate. It turns out that the purple potato tastes remarkably similar to standard white-fleshed potatoes. All potatoes contain similar amounts of calories, carbohydrate, protein and fat per 100 g, with carbohydrate content being the highest. Copyright © thesdan.com - All Rights Reserved. The colour of the potato is important as well. Aug. 31, 2011 -- A daily dose of purple potatoes served plain may help your heart.That is, if you steer clear of the deep fryer and fatty toppings. Like Yukon golds, these purple or blue-fleshed spuds have a medium starch content, making them equally delicious mashed, roasted, or in … Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. These golf ball-sized potatoes are particularly famous in South America, arising in Peru and Bolivia, and they can arrive at a slightly larger size if entitled to attain full maturity. Learn more about the characteristics and cooking recommendations for each type of potato below. If you are a fan of potatoes you have probably added them to salads and soups or mashed them up and eaten them as a side. Purple potatoes might not really popular and familiar for most of Indonesian. There are conflicting thoughts and studies as to how healthy potatoes really are. Purple potatoes are a kind of root vegetable that relates to the Solanaceae, or nightshade vegetables, family. In addition to nutrients, purple sweet potatoes also carry anthocyanin. This makes it ideal for baking, mashing, pan frying and doing pretty much anything else that you might do with a standard potato. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati… Like different colored fruits and vegetables, purple potatoes’ light color is a revealing sign that they are great in antioxidants. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. • Russet potatoes—also called old potatoes, baking potatoes, or Idaho potatoes (if they were grown in Idaho)—have an oblong, elliptical shape, and a rough, netted, brown skin with numerous eyes and white flesh. They have a … Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! Facts in 2020, Bleached vs Unbleached Flour – 10 Major Differences, 45.7 milligrams phosphorus (5 percent DV), Roasted Purple Potatoes with Dijon, Lemon, and Thyme Dressing. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The past of the purple potato travels back to what’s recognized as the purple Peruvian, which is a heritage fingerling potato. Is ice cream good or bad for a sore throat. Updated March 30, 2020. Is peanut butter a good source of protein? Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. It is true that potatoes do have a large effect on blood sugar levels, however there is more to the story than that. Potatoes are one of the most commonly consumed vegetables with over a billion people eating them, and for good reason. Incidentally, yams and sweet potatoes are different. The purple potato appears with specific names, such as purple majesty, purple Viking, and purple Peruvian, and is normally available each year long. Theme: intimate by, What Are Purple Potatoes? Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Japanese Purple Sweet Potato. It is also important for great skin. You might have seen potatoes like the purple Peruvian taking up space in the grocery store, alongside names like purple majesty and purple Viking. The important thing to note about consuming potatoes is portion control and preparation method. Related to normal potatoes, they have a fewer glycaemic index and may be more suitable for your blood sugar. How Many Types of Potatoes are There? When choosing your potatoes, go for fresh and organic whenever possible. They are extremely versatile and can be prepared in many different ways – boiled, steamed, baked, fried and roasted. They are rich in potassium, magnesium, iron and vitamin C. All of these vitamins and minerals are important for your health. As you can see the purple potatoes calories are slightly higher than those of the white ones, which can be explained by their higher carbohydrate content. The purple or blue-violet potato also fits into what has been called Vitelotte, although it is not certainly violet in color. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. This means that consuming them causes a large spike in blood sugar and insulin levels, followed by a quick drop. A medium potato contains roughly 70% of your daily requirement of vitamin C! Like with other things in life, too much of anything is bad for you and the same goes for potatoes. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The healthiest potatoes are probably sweet potatoes (see my video about sweet potatoes), but if you are going to eat plain potatoes, the varieties with colored flesh (not just skin) do appear healthier. Purple Peruvian potatoes have deep purple skin and flesh. This kind of potato may have been remarked as early as 1817, recorded as available at the store of Les Halles. And this study found that eating purple potatoes was linked with lower inflammation in men, compared to white potatoes. But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato wins out. They have an eccentric, earthy taste and are excelling as a side dish to complement almost any main course. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients. " For example, according to the Harvard School of Public Health, potatoes appear to be a culprit for diabetes and weight gain. Required fields are marked *. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. We recommend you eat both varieties, in both cases opting for varieties that have coloured skin and flesh. It is caused by they prefer to consume white potatoes. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Types of Sweet Potatoes. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. Purple potatoes have a lot of benefits for our health. Thanks to their mild taste, they can be boiled, mashed, roasted, or baked and seasoned with your choice of herbs and spices. Due to commercial breeding however, only certain types of sweet potato may be available at your local supermarket. When it comes to taste, these potatoes tend to be less waxy than regular white potatoes and possess an earthy or nutty flavor, in most cases. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. They also contain more sugar, giving them their sweet taste. Are purple potatoes healthier than white? Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. How to Reset Chromecast using Google Home App, How to Connect Bluetooth Headphones to PS4 – Simplest Guide, How Many Moons Does Saturn Have? Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Carotenoids are abundant in carrots, apricots and squash but are also found in certain types of potatoes. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. A half-cup or around 75 grams of diced, fresh purple potatoes carries the following nutrients: Purple potatoes are a versatile and delicious ingredient that makes an excellent addition to any meal. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Americans’ love affair with potatoes has added to our weight problems, but purple potatoes may be the super spud we need to negate the downside of white potatoes while improving our health.No matter their size or shape, purple potatoes have royal benefits. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Even though sweet potatoes have potato in their name, they are not really potatoes in the normal sense but are distantly related. Not quite. They do not flavors like eggplant, purple grapes, or any different purple-tinged fruit or veg. So doesn’t that mean that all potatoes are equal in terms of how healthy they are? The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! Additionally, the fiber found in potatoes could lower cholesterol levels by a small amount. If you are going to mash them, reduce the amount of butter and cream you add as both are rich in calories. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes, and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple beauties with being part of the diet and lifestyle that has propelled the longevity of the centenarian Okinawa population. It also appears that the way in which potatoes are prepared affects their GL. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. So do purple potatoes grow naturally? They just feel like normal potatoes. They are intimately linked to other nightshades, including eggplants, tomatoes, and peppers. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The high fiber content found in potatoes means eating them helps keep you regular and maintains bowel health, thereby reducing your chances of suffering from constipation. This study found that consuming 6 – 8 small microwaved purple potatoes lead to an increase in blood plasma antioxidant capacity and also lowered blood pressure in overweight participants. Yellow and purple potatoes for example are rich in carotenoids and flavonoids. It’s Benefits and Side Effects. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. They have similar benefits, though, and purple potatoes are similar to more familiar white potatoes in nutrition, save for a few important factors. So should you eat regular potatoes or sweet potatoes? Additionally, when potatoes are eaten with other foods, the GI changes. Potatoes fit into one of seven potato types: russet, red, white, yellow, blue/purple, fingerling and petite. According to the research, potatoes can be as bad as a can of Coca Cola, with the rapid rise and fall in blood sugar leaving people feeling hungry and causing them to overeat. The main reason for this is because potatoes have a high glycemic index (GI) and high glycemic load (GL). On the plate, potatoes should be considered as a grain rather than a vegetable and should not be eaten on their own but with other vegetables such as spinach and broccoli. Purple potatoes pack serious antioxidants compared to their white-fleshed counterparts. They're earthy and slightly nutty, with an almost buttery aftertaste. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2021. It has a slightly nutty flavor and a creamier texture when compared to traditional potatoes. As you can see, the 4 different types of potato above are very similar nutritionally. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a versatile potato suitable for all cooking purposes. If you are obese or diabetic, speak to your doctor before adding potatoes to your diet. They will be more expensive, but will contain lower amounts of pesticides & other agricultural chemicals and be richer in beneficial compounds. One thing to note is that even if they are prepared in a healthy way, potatoes might not be suitable for people who are obese or suffer from diabetes. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Although potatoes have a reputation for causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. Although the purple potatoes glycaemic ratio is fewer than normal potatoes, eating large amounts can still affect blood sugar levels. Another study found that fresh purple potatoes were more effective at suppressing the proliferation of colon cancer cells compared to white and yellow fleshed potatoes. While all are purple in color, do not be misled, however. Purple sweet potatoes own fewer GL than orange sweet potatoes. The table below contains nutritional information for 100 g of different potato varieties. Potassium plays an important role in regulating blood pressure and potatoes could help lower blood pressure in obese or overweight people. For best results, keep portion sizes small and pairs with a variety of other non-starchy vegetables as part of a healthy diet. There are more than 200 varieties of potatoes sold throughout the United States. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. Are purple potatoes healthier than white? Violet-hued foods like purple sweet potatoes are rich in antioxidants like anthocyanins, which you won’t find in white potatoes. Save my name, email, and website in this browser for the next time I comment. Don’t be concerned about the higher number of calories in the purple variety. 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