If you have low iron levels, consuming more vitamin-C-rich foods or taking a vitamin C supplement may help improve your blood iron levels. While these results are promising, it’s not clear whether the effects on blood pressure are long term. Mark A. Moyad, MD, MPH, senior research associate and Phil F. Jenkins Director, Complementary and Alternative Medicine, University of Michigan Urology Center. Myint, P.K., American Journal of Clinical Nutrition, January 2008; vol 87: pp 64-69. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides. Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Pure vitamin C can also be diluted and added to cosmetics or skin serums. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases (3). Vitamin C is a water-soluble vitamin that’s easy to find in some of the tastiest fruits and vegetables. Another study followed 46,994 healthy men over 20 years to determine whether vitamin C intake was linked to developing gout. It also functions as an antioxidant. Throw a handful of dried fruit on top of your cereal or in a baggie with nuts for an easy snack. Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout. Vitamin C is one of the safest and most effective nutrients, experts say. Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. "The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," he says. An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels (8). It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers (22). However, additional human studies are needed to understand the effects of vitamin C supplements on nervous system health (36). Interestingly, another analysis of 15 studies found that consuming vitamin C from foods — not supplements — was linked to a lower risk of heart disease. It has anti-aging benefits, protects your skin from free radicals and helps brighten your overall complexion. Vitamin C is a nutrient found in food and dietary supplements.It is an antioxidant and also plays a key role in making collagen. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster. Function: Vitamin C is required daily and is necessary for a number of functions in the body. It affects over 35 million people worldwide and typically occurs among older adults (27). Gout is a type of arthritis that affects approximately 4% of American adults (13). Her advice: Take a daily multivitamin, because most people don't get enough of several nutrients. Colds. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, winter squash, and pineapples. The reasons for this are not completely clear. And is it safe? Firstly, vitamin C is involved in the growth and repair of tissue throughout the body . That's much higher than the RDA of 75-90 milligrams a day for adults. Moreover, people with high blood pressure should not rely on vitamin C alone for treatment. 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