This depends on the brand of rowing machine you're using. *-Event times, if listed, are tentative and subject to change RegattaCentral © 1999-2021 About; Jobs; Press; API; Privacy Policy; Terms & Conditions BEGINNER TRAINING PLAN If your 2000 m time is slower than 7:00 minutes you will row less than 1,000,000 m (down to 900,000 m for an 8:00 minute 2000 m rower). Indoor rower pieces may be rowed with or without Slides. You only need to know two things to use this plan: Your current 2000 m time Your maximum heart rate Note: Often used in CrossFit, this indoor row can be challenging because you can’t go quite as hard as you can in the 500m, yet it doesn’t involve as much endurance as the 2000m rowing sprint. The 1,000m Indoor Row . My experience tells me that although there are common themes in elite rowers’ physical profiles, there are also subtle differences that can result in alternative routes to similar performance times. Im male 35 years and just getting back into exercise.? Yesterday I have completed my only 5th session on 5000m (never done any rowing before) and wondering if my time is any good for a complete beginner? If you are new to indoor rowing or regular exercise, this eight week plan is for you. Here is my time and individual splits: First session was 19:30 if I remember correctly, then 18:58, 18:55, 18:46 and yesterday 18:42 with stats as above. It can be used as a standalone training plan, but also works well as part of a longer gym workout, or alongside other fitness activities. The exception: all 2000 meter record-breaking times must be rowed on Concept2 Indoor Rowers without Slides. Hi just started to get back into rowing and my last 5 sessions have seen me complete the 5000m in 26-27 mins so I set myself a target of sub 25 mins which I have now managed to do (just) at 24:56, is this a good start, what sort of target time should I be looking to achieve? Given the Concept2 brand rowing machine is the most common one in American gyms, I'll assume you're using a C2. Online 2000 Meter Requirements. The distance pieces should be set up as a preset workout so the meters count down. At the end of the programme you will be able to confidently row for 2000m. Online race records for 2000m do not count unless they are approved beforehand by Concept2. Thanks in advance. 1,000,000 m plus (up to 1,100,000 m for a 6:00 2000 m rower). In accordance with Concept2 record requirements, all of the 2000 meter records listed below were rowed at a Concept2 sanctioned indoor rowing event with … The ideal pacing strategy for racing 2000m on the rowing machine will be largely based on the physiological strengths / weaknesses of an athlete. This means you’ve got to remain strong psychologically and stick to a solid strategy. 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