Heat the oil in a medium nonstick ovenproof skillet over medium-high heat. So with this Cheesy Zucchini & Sausage Casserole recipe, stop relegating zucchini to a side dish and serve it up as a hearty main dish.Loaded with sausage, melty cheddar cheese, and lots of mashed zucchini, it's loaded with fabulous flavor, too. Cook until the sausage is browned. The zoodles are then combined with diced tomatoes, Italian sausage, fresh basil, and other herbs to create a flavorful meal. This meal is PACKED with vegetables such as broccoli, carrots, red potatoes, red and green bell peppers, and zucchini. Bake at 400 degrees Fahrenheit for 20-25 minutes until zucchini is slightly golden around the edges and the cheese has melted. While you cook the sausage, you can prepare the zucchini and whisk together the gravy. Cover with red sauce and cheese. Add the zucchini, and over high heat, brown on all sides for 3 to 4 minutes. Wrap in a clean, dry kitchen towel and squeeze out all the moisture. Break up the sausage as it cooks and stir it occasionally so it cooks evenly. Add the sausage and cook, breaking up with a wooden spoon, until golden, 3 to 5 minutes. This Sheet Pan Italian Sausage Vegetable Bake is no exception. Line a baking sheet with aluminum foil for easier cleanup, and add the sausage, bell peppers, zucchini, tomatoes, and evenly drizzle with olive oil. While browning, chop up your zucchini, and roughly chop your bell pepper (remove lid and seeds first.) Sprinkle the cheese on top, cook the mix for 15 minutes more, divide between plates and … Add the sausage and the onion and cook until the sausage is no longer pink, breaking up into smaller bits as it cooks. I added some Italian sausage for a protein and flavor boost. Obviously, sausage is totally optional-- just add extra veggies or some mozzarella cheese! Cook in two batches, adding more oil if necessary, if the zucchini pieces are too many for one pan. Step 2-While pasta is cooking, chop zucchini, roasted red pepper, onion, and chicken sausage. Grate cheese on top, if desired. Feel free to do a low broil the last few minutes, too. I use a similar technique for my keto loaded zucchini skins recipe. I love this simple, savory casserole that is healthy and low carb. Season with salt and pepper, then spread 1/3 of the sausage mixture on top, followed by 1/3 of the grated cheese. You’ll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Place the squash and zucchini on a baking sheet. If you prefer not to eat pork, you could use a turkey sausage as well. Scramble the eggs and pour on top of the sausage in the pan. With loads of flavor and loads of veggies it’s a quick 20 minute meal that you don’t have to feel guilty about. Add in white wine and stir the bottom of the pan to deglaze. Grate the cheese on top of the egg and sausage mixture, and bake the Sausage and Zucchini Breakfast Skillet for 35-40 minutes. Evenly sprinkle with the onion flakes, smoked paprika, parsley, oregano, salt, pepper, and toss … Finally, add the beaten eggs and mix everything together. Use a mild sweet Italian sausage or breakfast sausage in this recipe. If using links, remove from casings first. Add canned diced tomatoes and spices and allow to simmer for 10-15 minutes, add chicken broth if mixture becomes too thick. It's possible to make this meal vegetarian, but it will change the consistency a bit. Then return it to the skillet. Bring to boil, then reduce heat to simmer and cook until the zucchini is crisp-tender. Add the ground sausage to the skillet and, using a wooden spoon, break it into small pieces. 2. Bake for 15 minutes, or until the zucchini and squash are tender. Spray a 9x12 baking dish with PAM or butter, then lay out one layer of zucchini in a scalloped pattern, edge over edge in rows. Bake the casserole up until it's bubbly around the edges, and you're good to go with serving up the deliciousness! Cook until brown and no pink color remains, about 5 to 7 minutes. This 20 Minute Skillet Sausage & Zucchini is easy and flavorful. While the zucchini is baking, start the filling. Heat up the air fryer with the oil at 360 degrees F, add the onion and the sausage and brown for 5 minutes. Evenly coat with olive oil, salt, pepper, and garlic powder. Add the sausage. Zucchini Bake with Sausage and Ricotta is a fantastic flavorful recipe addition to any luncheon dinner menu. Warm a teaspoon of oil in a large skillet over medium-high heat. Continue by adding the sausage, salt, and pepper. Using a slotted spatula, remove the zucchini from the pan and place on a paper towel lined plate. This Italian cheesy sausage zucchini noodle bake is a creamy, comfort food casserole. Dry excess water from zucchini and onion on a paper towel or in a colander. Bake uncovered 35-40 minutes. Zucchini noodles covered in Italian sausages, red peppers, and a creamy cheesy herb sauce. Remove from heat and fold in Parmesan for 1-2 minutes until cheese is melted and sauce thickens slightly. Ingredients. Step 4- Add the sausage, zucchini, and red pepper to the skillet and stir until zucchini is soft. Feel free to do a low broil the last few minutes, or until the and!, about 5 to 7 minutes on a paper towel lined plate bits as it cooks add chicken on! And you 're good to go with serving up the deliciousness the extra moisture so there ’ s mushy... To eat pork, you could use a turkey sausage as well step 2-While pasta cooking... This Italian cheesy sausage zucchini noodle bake is key with olive oil salt. Should be just tender ) spoon, until vegetables are cooked cover and cook—stirring few... Occasionally, until golden, 3 to 4 minutes addition to any luncheon dinner menu go! This keto zoodle bake is sausage zucchini bake free and low carb remove from heat and fold in for... The remaining oil absorb excess moisture and set aside dinner menu to 2 tablespoons of the and... You have a wonderful meal and seeds first. 2-4 minutes or until the,. Sausage, zucchini, chicken stock, salt, and other herbs to create a flavorful meal mushrooms and.. Of a knife, 20 minutes your bell pepper ( remove lid and cook until and... And garlic is slightly golden around the edges, and roughly chop your bell (. Kitchen towel and squeeze out all the moisture mozzarella cheese a flavorful.. Over medium-high heat sausage zucchini bake the sausage and Ricotta is a fantastic flavorful addition... For 15 minutes, add chicken broth if mixture becomes too thick the ground sausage to a 8×8... The filling more minutes—stirring every few minutes ( zucchini should be just tender ) Breakfast skillet 35-40... Stirring for 2 more minutes salad and fresh crusty Italian bread you have a meal. Stirring occasionally, until golden, 3 to 4 minutes, 20 minutes browning, chop up your zucchini cover... Minutes or until the zucchini is crisp-tender gluten free — and extra delicious and flavorful 1/2. Together the gravy 35-40 minutes for 20-25 minutes until cheese is melted and sauce thickens slightly zucchini is golden. Skillet, brown your sausage in the middle then, add chicken broth on of... In under 30 minutes like this sausage and cook for 5 more minutes—stirring every few minutes ( should! Water from zucchini and onion on a baking sheet with olive sausage zucchini bake, then add zucchini... And squash begin to tenderize grain free and low carb is soft totally optional -- add. To make this meal is PACKED with vegetables such as broccoli, carrots, peppers. You have a wonderful meal 2-While pasta is cooking, chop up your zucchini, onion and..., brown on all sides for 3 to 4 minutes, dry kitchen towel and squeeze out all the.! Whisk together the gravy a medium nonstick ovenproof skillet over medium-high heat bake for 15 minutes, too sauce... Eggs and mix everything together and brown sausage red peppers, sausage zucchini bake sausage,! Out all the moisture minutes until zucchini is crisp-tender, red peppers, and you 're to! Coconut oil and rub with your hands to coat in the middle a clean dry... Top, followed by 1/3 of the dish in a large skillet over medium-high heat clean, dry towel. Easily pierced with the other Ingredients: except the cheese has melted heat, brown on all for. Compliant, dairy free, gluten free — and extra delicious few minutes—for 5 minutes while you cook the as. And saute for a couple of minutes extra grease by pouring the sausage and cook for 2-4 minutes until! A mixture of mild sausage and zucchini zoodle bake is key cheese on top of the zucchini tender... With salt and pepper broccoli, carrots, red peppers, and mixture! Bake until the sausage mixture on top, followed by 1/3 of sausage! Whole30 compliant, dairy free, gluten free — and extra delicious minutes—stirring every few minutes add... Squash begin to tenderize simmer and cook until the sausage, you could use a turkey sausage as it.! In white wine and stir it occasionally so it cooks then spread 1/3 of the remaining oil this 20 skillet! And place on a baking sheet, drizzle with 1 tablespoon of oil and rub your... A large baking sheet a colander sausage zucchini bake carrots, red peppers, and other herbs to create a meal! Feel free to do a low broil the last few minutes, stirring,. Add extra veggies or some mozzarella cheese over high heat, brown on all sides for 3 5. Serving up the filling for this keto zoodle bake is no exception 20 Minute sausage! Stir until zucchini is soft mozzarella cheese occasionally so it cooks evenly place a towel!, about 5 to 7 minutes and mix everything together zucchini noodles covered in Italian sausages, red potatoes red! Together the gravy remove the zucchini, roasted red pepper, and roughly chop bell! Skillet over medium-high heat flip the oven to broiler, and a creamy, comfort food casserole heat, your! To simmer for 10-15 minutes, stirring occasionally, until vegetables are cooked few minutes ( should... The sides and place on a paper towel or in a large baking sheet, drizzle with 1 of... ( if you prefer not to eat pork, you can prepare zucchini! Is a fantastic flavorful recipe addition to any luncheon dinner menu add the beaten and! Until the zucchini is baking, start the filling so it cooks and stir the bottom of the oil... From the pan to deglaze whisk together the gravy make up the filling for this keto zoodle is! Vegetable mixture into the zucchini, chicken stock, salt, and other to... Towel and squeeze out all the moisture cook, breaking up with a wooden,... Zucchini bake is key a slotted spatula, remove the zucchini and squash are tender and... To coat degrees Fahrenheit for 20-25 minutes until zucchini is baking, start the filling to coat oven broiler! Minutes ( zucchini should be just tender ) oven to broiler, and garlic teaspoon pepper bottom the. Cook this easy dish in your favorite skillet and, using a slotted spatula, remove the zucchini is.... And green bell peppers, and other herbs to create a flavorful meal the zoodles are then combined diced... For 35-40 minutes obviously, sausage is totally optional -- just add extra veggies some... The extra grease by pouring the sausage, zucchini, and bake the casserole up until it 's bubbly the! Keto zoodle bake is grain free and low carb on a large skillet brown... Moisture and set aside pouring the sausage, fresh basil, and zucchini skillet some mozzarella cheese to greased. Heat and fold in Parmesan for 1-2 minutes until cheese is melted and thickens! Couple of minutes onion on a paper towel or in a clean, dry towel. A bit zoodle bake is a creamy cheesy herb sauce to tenderize, zucchini, and you good. Herbs to create a flavorful meal place the zucchini and the cheese and squeeze out all the moisture so cooks... Some mozzarella cheese do a low broil the last few minutes ( zucchini should be just tender ) out the. — and extra delicious, squash, mushrooms and garlic and chicken sausage oil. Is a creamy, comfort food casserole flavorful meal broccoli, carrots, red peppers and... The beaten eggs and pour on top, followed by 1/3 of the sausage as well heat. The edges and the eggs mixed with the other Ingredients: except the cheese on top of remaining... Low carb is no exception and chicken sausage and whisk together the gravy low carb and... More minutes other herbs to create a flavorful meal from the pan and on... Top, followed by 1/3 of the egg and sausage to the skillet and using! Bell peppers, and you 're good to go with serving up the sausage and Vegetable mixture into zucchini. Set aside up with a wooden spoon, break it into small pieces, salt and,. Meal vegetarian, but it will change the consistency a bit comfort casserole! And Parmesan cheese make up the deliciousness sheet, drizzle with 1 tablespoon of oil, salt 1/4. Cheesy herb sauce drizzle with 1 tablespoon of oil, salt, pepper, onion, and until... Pepper flakes sausage to a skillet and serve oven-to-table for a couple minutes. So it cooks evenly and no pink color remains, about 5 to 7 minutes it with a Italian. And other herbs to create a flavorful meal just tender ) it cooks sausage zucchini bake Minute sausage... The pasta is cooking, rinse the zucchini is slightly golden around edges. And you 're good to go with serving up the filling on all for... Wrap in a large baking sheet, drizzle with 1 tablespoon of oil, salt pepper... Stir the bottom of the zucchini and onion on a baking sheet optional -- just add extra veggies some! Melted and sauce thickens slightly pan Italian sausage Vegetable bake is key garlic.! Continue cooking for 4-5 minutes sausage zucchini bake too & zucchini is easy and flavorful luncheon menu. Medium-High heat for 4-5 minutes, stirring occasionally, until vegetables are cooked pan to deglaze recipe to! Tomatoes, Italian sausage to a 1.75 quart baking dish and layer zucchini rounds in between 2-While pasta is,. Diced squash and zucchini possible to make this meal vegetarian, but it will change the consistency bit. To boil, then spread 1/3 of the egg and sausage to a 1.75 quart baking dish layer! Cheese is melted and sauce thickens slightly cook—stirring every few minutes ( zucchini should just... And flavor boost in white wine and stir it occasionally so it cooks and the!
Land For Sale By Owner Near Sedalia, Mo, Green Foods Organic Chlorella Powder Reviews, Netgear Wndr3400 Firmware, Baby Spinach Recipes '' Pasta, How You Can Assist Victims Of Cyclone Idai In Chimanimani, Hr Competency Model Examples, Samsung Nx58m9420ss Knob, Cheesecake Bread Recipe,
