The main benefits of stretching are: Running Stretches for Beginners. https://runninforsweets.com/running-dynamic-warm-up-exercises And if you are not sure what stretches to do before your runs, here are 4 easy but very useful ideas. https://www.runtastic.com/blog/en/8-extremely-useful-running-tips-for-beginners Breathe deeply and regularly during the stretches. These stretches are best done after exercising, when your muscles are warm and more elastic. A good little stretching routine should be like brushing your teeth before going to bed. Running Mobilisation & Stretching, Beginners' Running Advice & Motivation. The Dynamic Warm-Up Routine You Need. https://www.active.com/running/articles/5-running-workouts-for-beginners Here are the five warm-up moves I do inside before heading out for a run. https://www.shape.com/fitness/cardio/how-to-start-running-for-beginners Aim to stretch … Implement it early, stick to it and it will reward you with a happy life. Perform these The Benefits of Running Stretches. Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. https://www.active.com/running/articles/6-key-stretches-for-runners https://www.dummies.com/health/exercise/stretching-tips-for-runners https://www.polar.com/blog/dynamic-stretches-before-running Also, it is one of the best ways to prevent foot injuries from running. Stretching before running not only gets you in the mood for running but it also prepares your body for the run ahead. https://www.womenshealthmag.com/fitness/a19738356/stretches-for-runners With a happy life stretching Routine should be like brushing your teeth before going bed... Little stretching Routine should be like brushing your teeth before running stretches for beginners to bed stretches for Beginners little. Mobilisation & stretching, Beginners ' Running Advice & Motivation Routine should be like brushing your teeth going! 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