This dish is very popular in Nigerian … Finally: Adjust the seasoning if there’s a need to. Hello, Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Then at the end, added more turmeric,Tabasco, and lemon. Also, wash and drain the mushrooms (if using mushrooms). Yes it looks like it’s going to be rice 7 days a week. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Stewed Spinach is often eaten with Fufu – a general term used to describe swallow foods like Eba, Amala, Plantain Fufu, Pounded Yam and more. It is quick, easy … 2 tbsp. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Remember to drain off as much water as you can from the Spinach. 20 cl palm oil 2. locust beans (iru) 8. Chop up the other half of the onion and set aside. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Tear the leaves into small pieces. Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. (Excess water from the Spinach can cause your stew to be too watery). Can't wait to try, but I'll have to find another protein I think. While waiting for the fish to finish grilling or frying, blend the peppers and bring to boil on medium heat for … When the oil is heated, add seasoned fish and fry fish … Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Or raw? ground crayfish 4. Leave it in the colander while you start cooking so that the excess water will drain out. Only add the stock/water if using fresh spinach. This sounds like such a beautiful and hearty meal. For a vegan option, you can leave out the meat or use mushrooms. Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! 5 tatashe peppers 6. I like to use fresh spinach for this but frozen will work too. Traditionally obe eja tutu is prepared with fish chunks, but if you don’t like cleaning and cutting fish chunks like me, then fish fillets work very well too. I just stick to stew, because it looks like a stew. 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Thank you. Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. Once it turns a bit brown, continue with the rest of the process. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Thanks for the feedback, Almina. Plum tomatoes are best for Nigerians stews because they are denser and have less juice. Let it boil until it is tender. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. However, a number of people try to shy away from this super healthy condiment because of the smell. Let it cook so that it can absorb all the yumminess of the sauce. Thanks for the feedback. Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish; 1 handful crayfish; Pepper and Salt (to taste) Onions (optional) Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Your email address will not be published. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. I used chicken and shrimp. I made this recipe with tempeh instead of meat. I love this! Had to improvise on some of the seasonings but it still came out great. These are the local spinach varieties that are very popular and easily available. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Nope, that wasnât me. Stew the Spinach. So good. If using fresh spinach, add stock or water and bring to a boil. 1) A Nigerian or African shop Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor. Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! Read More. Slice the whole tomatoes. It goes well with pounded yams, cassava and ….drum roll..my beloved rice. Trust me, the key to well fried stew is to let it fry for as long as possible. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Ace efo riro (Nigerian spinach stew): ... Add smoked mackerel and carefully stir so as not to break the fish. 38 Comments. It is served … Get all your ingredients together: The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. After 30 minutes, grill the fish for a total of 20 minutes, 10 minutes on each side. Slice the tomatoes. The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. Here is my take on this. These leaves have a soft texture and a mild spinach taste. Cook for another 3-5 minutes. Mix well. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Thanks so much for sharing ð. Maafe, a stew made with groundnuts (peanuts), tomatoes and onions as the base, can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours.Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Etsakor people in Edo state. Can Vegetable Oil be used in making stewed Spinach? Hope you all stay safe. Efo Riro is a Yoruba word and it loosely means âstirred spinachâ. Absolutely delicious. 3) Add vegetable or Sunflower oil in a pot or chip pan. On the lighter side, you can serve this over Rice or boiled Puna Yam. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Add in your blended tomato and pepper mix and add in your spices after about a minute. So feel free to add snails, other offals, ponmo (cow skin) etc. And it is quite common to use whatever leftover meat you already have in the fridge. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Add the Meat, Stockfish, and dried Prawns or your choice of protein. You can find me on Facebook, and Instagram. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. Then add the Stock fish and Catfish fillet.. Also add a 1/2 a cup of the fish broth… Now, turn the heat to low, then leave to fry for 40 minutes. Mix the cornstarch with 1 tablespoons cold water. I'm thrilled to hear you enjoyed it, Lauren! I’m not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil, the palm oil too is cooking. I do love using spinach in recipes. Can't wait to make this when the weather turns a little cooler. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. So basically, Efo riro simply means ”stirred leafy vegetable”. Nigerian spinach stew goes great with a lot of different foods! Didnât really want to share with the family . However, I see no reason why it can’t be added especially if you are making a lighter version of this stew. Who knew spinach could taste so good? As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Heat up the Oil: I like to heat up my Oil a bit. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Adjust the seasoning if necessary. When it begins to boil, add in the spinach. It stores well in the fridge for about 5 days and you can also freeze it. This is a hot, spicy, thick stew that is completely addictive. Is the meat suppose to be cooked before throwing it in? Other soup or stew you might want to try: 3 large red bell peppers, 2 scotch bonnet and 1 very small onion. This sounds like a delicious and comforting meal. This is how to make Nigerian Fish Stew-I used croaker fish. 2 red onions 5. Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. Gently stir the stew and … I'm so thrilled to hear this, Alesia! Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. Beef and pork are also preserved during summertime by being salted and smoked. I like plum tomatoes for this recipe because after blending, they are not too watery. The stew known as Efo Egusi or in English melon seed and spinach stew is possibly one of my favourite Nigerian stews. Mix the cornstarch with 1 tablespoon cold water. Stir into the stew and cook 1 minute until slightly thickened. Nigerian Spinach , lamb and prawn stew Cooking Video. How to make Nigerian fish stew. Yay, I'm so glad you enjoyed it, Robinette! 500 g Efo Shoko 3. Learn how your comment data is processed. Efo riro is derived from the Yoruba language in Nigeria. Stir into the stew and cook 1 minute until slightly thickened. The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew. 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. And easily available and scotch bonnet, tomatoes, garlic, ginger and onions protein of your choice if make! Nigerian and loves traditional Yoruba dishes like no one else Nigeria, Ghana, Cameroon., they can easily substitute mushrooms for meat if a vegan option, you can this! Just trying to get my vegetables in was like a stew spinach-hating kid a! Compare to fried and grill fish for the cool weather that is just around the corner that. 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