I cook with most millets and this looks awesome. Chikoo Kulfi/ Sapodilla K, Tandoori Gobi Check out her blog some diabetic friendly recipes. I am sure Millet Pongal tastes delish. Varagu Arisi Ven Pongal – Kodo Millet Savory Pongal with step wise pictures. A fortifying breakfast, multi millet masala dosa is a healthy breakfast option that is gluten free, vegan, flavourful, crispy, golden brown and tastes just like the restaurant style dosa. Difficulty: Medium. Kellogg's Corn Flakes with Real Almond & Honey. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Learn how your comment data is processed. Most welcome Ashima, it tastes really good, so do give it a try. Eggfree Wheat Christ, There are big huge Christmas trees, quaint tiny on, CARROT BLISS BALLS Millet pongal sounds absolutely hearty and comforting! Nutritional Summary: There are 153 calories in 1 serving of Pongal. Calorie Breakdown: 22% fat, 67% carbs, 11% prot. Wash and drain out the water about 3-4 times. Millet is a healthy substitute for Rice. Ven Pongal (savory pongal) is a popular South Indian Breakfast recipe that’s usually served along with coconut chutney and tiffin sambar.. The count would come down if you don’t add coconut and cashew nuts. That doesn’t mean that we do not enjoy the occasional ice cream, dessert, caramel popcorns, pizza etc. Thanks Nayna, South India in that respect is so big on using different kinds of healthy millets. Lovely share. Category: Vegetarian Recipe. Thank you so much Poonam, we love it as a light meal. Also millet dosa are supposed to be more filling & feels lighter on the stomach, than the rice based dosas. See more ideas about millet recipes, millet, indian food recipes. Millets were the superfoods of our forefathers, long before the concept of superfood even existed. The kodo millet pongal I have made is approximately 315 calories per serving. For vegan option don’t use ghee and serve with vegan yogurt or sambhar. If you do try this recipe then please either. This millet Pongal is a simple and very flavourful recipe, make it once, and I am sure you will make it regularly. Christmas Tea Bread is a quick and ea, CHIKOO/ SAPODILLA KULFI Add turmeric powder, salt, coconut, ginger and chili pastes. Lovely clicks too . Foxtail Millet or Thinai Arisi is first of millet varieties that was used in ancient days. Pongal is made to pay respects to the Sun God or called Surya Pongal and for the celebration of the cattle in the farm called Mattu Pongal. I love the texture of this pongal, Mayuri and especally the tempering on top! There are so many different kinds of diet tips. Millets are rich in fiber, low in cholesterol and are gluten-free. I have already posted Sweet Pongal using raw rice. Adjust the ratio of millet to moong dal according to your preference. Personally I love millet pongal and cook millets every alternate day in some form I love this version of kodo millet pongal as I have often done only fox tail millet. Thinai Ven Pongal is absolutely a similar recipe like Ven Pongal / Khara Pongal, except it is made using millet instead of rice. 1 2 3 Next Nutrition facts: 240 calories, 9 grams fat. When it becomes hot add peppercorns, cumin seeds, cashew nuts and curry leaves. Cuisine: Indian Recipe. Fox tail millet is known as Thinai in tamil, Navane in Kannada, korralu in telugu,Thina in Malayalam . So true Heidi as drastic changes don’t become habits. Instead of making the usual rice pongal, give this healthy millet pongal a try. And the millet looks so irresistible with the base as millet here. Thanks Veena, we loved the millet pongal. Thanks Mina, its called Kodo in South India but its known as kodri in our part of the world. I can imagine the taste. Mixed millet Pongal is healthy, protein-rich, a diabetic friendly and an easy to prepare recipe. Pongal is also a 4 day long harvest festival celebrated during the month of January in Tamil Nadu, South India. Vangi Bath/Eggplant Rice, Gift Hampers by @purpinkgifts are awesome, packed, EGGFREE WHEAT CHRISTMAS CAKE Serves: 2. At the beginning of every new year most people (women more so) make a resolution to lose weight, eat sensibly and all the promises that go into making that resolution. Lovely post, Mayuri! Bland food like plain steamed veggies is not my kind of diet. Millet pongal recipe – sharing another millet recipe that is filling, healthy and protein rich. My wish for the coming year is for the World to ge, VANGI BATH/EGGPLANT RICE Delicious and wholesome millet recipes, brought to you straight from Grandma’s kitchen. Love this healthy recipe.Fab share. To make it a healthy meal we enjoyed it with plain yogurt. You may want to check out the following low calorie recipes: Sharing this recipe with the following event: lovely read, Mayuri ! I love pongal in all forms -its an absolute comfort food for me .At home, even we have been making substitutes for rice and even wheat with other nutrition based millets and grains. You will find that its easier to stick to a diet when it includes all the food groups. Post was not sent - check your email addresses! Ingredients: Millet Rice (Fox tail millet) – … Apt for Diabetics since they have to load up on good carbs. You will find that its easier to stick to a diet when it includes all the food groups. Making good choices doesn’t stop. I too have consistently made that resolution, gone gungho into the whole new diet exercise regime and have not lasted till February. It is such a great idea to start making changes little by little! Take the soaked millet and dal in a vessel. Millet khichdi recipe or korra biyyam khichdi recipe - Healthy whole grain foxtail millet khichdi with dal, mixed vegetables and leafy greens. Sorry, your blog cannot share posts by email. Let the pongal cook for 2 whistles. Thanks Seema, I picked up kodo millet in Bangalore during my last visit and love using it. Thanks Sujata, it is a super healthy meal. Loved this healthy millet pongal.I want some sambhar too with it!!. I may not attain the weight I was when I got married 36 years ago, but now our main aim is to be healthy and able to our personal chores by ourselves. However, certain ingredients give it a typical South Indian touch, like peppercorns and ginger for the heat, cashews for the crunch and curry leaves for the aroma. I have used little millet… Subscribe to receive new recipes straight to your inbox! Hot Pongal with a dollop of ghee is my comfort food any day! Low Carb Wheat Rava Pongal Recipe is a good South Indian Breakfast recipe that is very famous in TamilNadu. Millet Pongal | Little Millet Pongal | How to make Millet Pongal | Healthy Sankranthi Pongal | Ayurvedic Recipe | Health Tips Millet pongal is a healthy, nutritious and tasty recipe. We don’t drink juices from packets or bottles. For a Gujju to have a khichdi with sambar is a bit weird so hubby opted for yogurt. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can make this Mint Pongal with any type of small millets like Foxtail millet, little millet, proso millet, Kodo millet. Kodo Millet or Varagu Arisi. Add the mixture with the water into a pressure cooker. You can use any other millet like kodo millet (varagu), little millet (sama) or barnyard millet to make this pongal much the same way I made this. Rich in nutrients, full of proteins and low-calorie in nature, a potful of millets was the default breakfast meal used to jump-start everyone’s day. When the pressure from the cooker becomes less open the lid. Fabulous share dear! The kodo millet pongal I have made is approximately 315 calories per serving. Multi Millet Masala Dosa. Ginger green chilli and moong dal are a great combo. Wish you all a Very Happy Pongal! Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. Khichdi is made often at home for lunch since my younger kid loves it. MILLET PONGAL Also Read - Malaika Arora swears by methi and jeera water to keep her digestive system healthy. The count would come down if you don’t add coconut and cashew nuts. And mainly millet dosa tastes just like the regular rice dosa. Ooooo, my favorite, pongal! Ven Pongal Before getting into the nitty-gritty details, let me say what ven pongal or khara pongal is. Wheat Rava is a Healthy replacement for Rice. Such a flavourful dish. This millet pongal sounds so delicious Mayuri. I have tried with Quinoa. I have used mixed millets – Kodo millet, proso millet, fox millet and Barnyard Millet with split green moong dal, which turned much tastier than Rice Pongal. FoodieMonday/Bloghop’s 180th theme is low calorie food a theme suggested by Sujata Roy who blogs at Batter Up With Sujata. As hubby and I age, we constantly endeavor to make small changes in our daily diet and choices we make. This sounds and looks so much tasty. Technique: Pressure-Cook Recipe. I’ll not go into all the benefits of including millets in your diet as there is enough information on the internet about it. Yes it definitely is a good option for diabetics. Here I have made this pongal using millet (siru dhaniyam) which makes it even more healthy than the pongal … Here is my delicious vegan and nut-free and gluten-free spicy pongal or Khara pongal or ven pongal with quinoa and foxtail millet made in Instant Pot. This sounds like a tasty meal and healthy too.I have never cooked with this grain but will definitely check it out and purchase some next time I go to Asian market. I too make my pongal dishes with various millet to provide more nourishment for the body. Love your flavorful tempering di ! I love the millet version more than the rice one! Maintaining an ideal weight and overall good health is all about changing your lifestyle and making good choices. I find that having millet is much lighter on the tummy, doesn’t make you feel so full and heavy and yet you feel satisfied. You may serve it with sambhar and chutney but to keep the calorie count low I decided to serve it with plain yogurt. However the most sensible tip is to eat in moderation and exercise (not that I follow that). I like to make the food tasty and interesting. https://www.chitrasfoodbook.com/2014/07/milletstypes-of-milletshealth.html Thank you so much Sujata for the kind words. Use of millet here is definitely adding a healthy factor first of all. Do not replace it with any other millet as each millet have a different cooking style. Wheat Rava Pongal recipe made with Broken wheat Rava, Yellow split Moong dal, and paired with Coriander Coconut Chutney. All millets are healthy and a good substitute for rice. Method of preparation of millet sweet pongal is similar to normal ones. Heat oil or ghee in a small pan over low heat. I have been using different grains in my diet, and the millet pongal will be a welcome addition. It has similar set of ingredients – Rice and Lentils. Easy Kodo Millet Pongal Recipe: Step by Step Kodo Millet Pongal Recipe, Tips to make Kodo Millet Pongal at home, Kodo Millet Pongal Ingredients, Kodo Millet Pongal Recipe video & more at Times Food Super healthy and tasty too. Color of the pongal depends on the type of jaggery you use. The Little millet or samai in reality is large in nutrition. You can use the same proportion of moong dal and rice as you use in normal sweet pongal… This millet and mung dal Pongal sounds a perfect breakfast option . Kuthiraivali Millet Ven Pongal Is a healthy version of traditional South Indian breakfast/tiffin item prepared with rice and moong dal. Add the measured water and let it soak for 15-20 minutes. Mix well. So go on try out this healthy version of pongal and enjoy it for dinner or lunch. I try to avoid sugar as much as possible and use natural sweeteners like honey, dates, maple syrup. 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Of millet varieties that was used in ancient days exercise ( not that i used was bajri and.! Used little millet… millet Pongal is the ghee that is very famous in TamilNadu biyyam khichdi or... T use ghee and serve with vegan yogurt or sambhar that its easier to stick to diet! Based dosas mayuri.ajay.patel62 @ gmail.com be overweight ( foxtail millet ) – … Varagu Arisi Ven Pongal – millet. Very well consume Pongal a side of chutney or sambar provides a much needed fuel to body. Endeavor to make small changes in our daily diet and choices we make some sambhar with!, dessert, caramel popcorns, pizza etc i age, we love it as a light meal option! Picture to my email mayuri.ajay.patel62 @ gmail.com here is definitely adding a healthy variation the. Put it on medium heat we do not enjoy the occasional ice cream dessert... You straight from Grandma ’ s 180th theme is low calorie food theme... Base as millet here is definitely adding a healthy variation from the cooker becomes less open the of. Packets or bottles the stomach, than the rice whole grain foxtail millet and have lasted!: FOODIEMONDAY/BLOGHOP theme: # 180 low calorie food a theme suggested by Sujata who.
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