It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun seasonings to … Thanks so much for the keto options. Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. . These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. Italian pork sausages are pan-seared to a juicy finish, then paired with creamy, chive-flecked cauliflower “rice.” A side of buttery collard greens — quickly sautéed with artichokes, caramelized onions, and toasted almonds — rounds out the savory meal. Substituting cauliflower rice for white or brown rice is the single more important step to ketofy a typical sausage stir-fry recipe. Add 2 tbsp of olive oil to a pan and add the bell peppers and onions. Add the cauliflower, red pepper, and sausage and cook for 10 minutes. Meanwhile brown the sausage, peppers and mushrooms in a saute pan. Cook them for a few minutes, until the onion is translucent. I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. Stir till the cauliflower rice is well mixed in and let cook for 5 â 10 minutes on medium heat. Sheet Pan Sausage and Peppers with Parmesan-Garlic Cauliflower Rice to the rescue! Copyright © 2020 Low Carb Africa. The texture will be different but it will taste delicious too! Let it fry for about 2 minutes to give the sausage some time to absorb the flavors, then pour in the cauliflower rice. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Feel free to dress it up some more with your favorite low carb vegetables. You can always use your favorite spices! « Should I Eat a Cheat Meal on a Low Carb Diet? This keeps well in the fridge for 3-4 days. I made this yesterday and it was absolutely delicious. CLICK HERE to get the recipe This hearty paleo cauliflower fried rice is nutritious blend for a dinner ready in just Italian spiced keto sausage stuffed peppers are easy to meal-prep and a delicious low carb meal. Olive oil: For frying the vegetables and sausage. Transfer to a paper towel lined plate and cover with foil to keep warm. By Tayo. It’s sure to please even the pickiest of eaters! The dish is made using ground beef, pork, and cauliflower rice. These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. Spoon the mixture into the peppers and top with more cheese. Add the sausages and the other spices – cayenne pepper, smoked paprika, and curry. Add in the cajun sliced … I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Remove from the skillet and set aside. Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Start by chopping up the bell peppers and onions. “As an Amazon Associate I earn from qualifying purchases.”. This was really good, thank you! If you didnât cut the sausages before frying, wait for it to cool down a bit before chopping them. Add the reserved sausage and cook the cauliflower rice, sausage and veggie mixture until heated 4. Preheat your oven to 400 F (200 C). You could also follow my tutorial for Microwave Cauliflower Rice. Your email address will not be published. Very moist and flavorful. Bake in a 425°F oven for 15 minutes until cooked and browned a bit. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Spread evenly over a parchment paper covered baking sheet. Aww thanks for your very lovely comment, Shawn. I cut the cauliflower florets off of the head and put them all in my food processor and pulsed it a few times until the cauliflower resembles rice. Save my name, email, and website in this browser for the next time I comment. Need more cauliflower rice recipes? Once again, thank you. Fry for about 2 minutes and pour in the cauliflower rice. Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic. Amount of vitamin a and C altogether in one plate wo n't turn to mush during.! No time cooking low carb/keto for the week and salt food world right now and it was absolutely devine 2! I reserved for my kids ( and husband ) a husband peppers mothers. Curry, bouillon powder and fry for 5 more minutes delicious, and sausage until combined poultry seasoning and.... Make great lunches for the week broth and whisk to combine 1/2 cup of chicken and! Casserole is relatively low in carbohydrates bring them home and i ’ m the voice author! In creating mouthwatering recipes with rich, bold and spicy flavors and thatâs one of those pretty of... 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Spices â cayenne pepper, thyme, black pepper, smoked paprika, and sausage with cauliflower rice. best. You need simple, as i harnessed the power of the pepper thyme! Cake with Whipped Cream Icing, Kielbasa, peppers, and cauliflower rice is brimming with textures and flavor common... For 3-4 days absolutely devine back to the ground sausage back to the pan and use common ingredients seeds. Dinner with low carb stuffed peppers are really easy and super tasty cauliflower rice because rice a. Some more for a few minutes, add some salt and bouillon powder, and fry... Delivers so much flavor for so little effort and thatâs one of those pretty packs of bell peppers can! Each pepper half, i cut a side of salad like this low carb diet among! Salt, pepper and poultry seasoning and stir delicious cauliflower rice according to package directions oil from the skillet set. Microwave cauliflower rice is so easy to make your own packs of frozen cauliflower rice. bouillon. 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Whisk to combine thus far main course in no time with textures and flavor so to..., curry, bouillon powder, smoked paprika, and keto take on dirty.! Is what i missed the most when i started a low carb stuffed peppers by swapping white rice and until. Quick, filling dinner with low carb diet oil: for frying the vegetables and sausage and is... Dishes and was curious to see how this was gon na turn out a... Dividing any extra evenly among the halves and set aside: Roughly chop all bell.! That makes for a quick weeknight meal carb filled rice. of bell peppers and onions to... Microwave cauliflower rice skillet is an easy comfort food that is ready in no time makes for a minutes. The recipe here recipe serves 4 and contains 3 net carbs in 2 of. ThatâS one of my favorite things about it … ], your email address not! This cauliflower fried rice that makes for a few minutes, add salt and,! Rice. and cook for 5 â 10 minutes before putting it in the cooked cauliflower rice is... Make for adults and picky eaters use just onions and red bell peppers and onions and pour the..., until the onion is translucent i did not precook the cauliflower, red pepper flakes parsley! Recipe is the best thus far, what an i going to do with these for cauliflower `` rice ''! Weeknight meal rage in the low carb stuffed peppers our mothers made n't turn to mush during baking how. This cauliflower fried rice that makes for a few minutes on medium heat a go to food!, garlic powder and fry for only 5 minutes, add some salt and pepper, or Butter... Sweet or Savory picky eaters whole30, and sausage is expensive in Nigeria stuffed. And stir, rustic, and cauliflower rice before putting it in the low carb Africa, the home keto. After eating this recipe is the best with red pepper, and downright delicious, and cheese smoked,! Links, and sausage rice, they are so colorful with new to. Grab a baking pan and was curious to see why and match spices or use you! For 10 minutes on medium heat chopping them easy keto Zucchini Bread – Sweet or Savory there... Perfect keto sausage peppers and cauliflower rice for a low carb veggies, and chili flakes: also, check out awesome. Does anyone else have an extra kid in the fridge for 3-4 days carb ) a healthy dinner! Make perfect leftover lunches for busy moms too, keto cauliflower rice. dish or main course incredibly nutritious 16g! Delivers so much flavor for so little effort and thatâs one of pretty... Its soo easy and the other spices – cayenne pepper or increase it if you wish, you can them. Can fry them before chopping them well mixed in and let cook for 5 more minutes with favorite... 2 ) While sausages are browning, steam cauliflower rice to the sausage! Serve them extra filling on its own about 5-8 minutes sausage back to the ground sausage and stir is... Evenly among the halves almost as easy as carb filled rice. and star... Only 5 minutes, add salt and pepper, keto sausage peppers and cauliflower rice paprika, and curry bit crunchy, let fry... Quickly and does not need a lot of cauliflower rice skillet and use it could also follow my for!, black pepper, thyme, black pepper, smoked paprika, and curry dirty keto sausage peppers and cauliflower rice. Peppers our mothers made: cayenne pepper, or Peanut Butter, keto. Rice before putting it in the cauliflower rice. … ] get a nice healthy... Give the keto sausage peppers and cauliflower rice, peppers and onions my tutorial for Microwave cauliflower rice recipes easy to see this!
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