What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, The 3-Ingredient Sauce That Will Change the Way You Cook This Fall. Subscribe to the newsletter to get the latest recipe updates and our ebook! Make sure they are cut into similar sized pieces. It is the perfect side, appetizer, and snack to enjoy for parties or game day! To make these spicy sweet potato fries paleo you can use arrowroot powder. I make sweet potato fries fairly often but am usually disappointed in the final result â never crispy enough, or black on the outside. We receive a small commission at no cost to you when you make a purchase using our links. PIN HERE for later and follow my boards for more recipe ideas. To make these spicy sweet potato fries paleo you can use arrowroot powder. This crispy sweet potato fries recipe is going to be your new go-to snack. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You. Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! We make them in my house all the time. For the crispiest oven-baked sweet potato fries, you need to walk over to the pantry and take out the cornstarch because that ingredient is the secret. Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper, Cashew Cheese Dip ¼ cup cashews ¼ cup plant milk 3 tbsp nutritional yeast Pinch of smoked paprika ¼ tsp garlic powder. Posted March 24, 2020 In Appetizers and Snacks, Gluten Free, paleo, Recipes, Snacks, Vegetarian, Video, Whole30. Lay the planks flat and cut lengthwise into 1/4-inch-thick sticks or wedges. This recipe of baked sweet potato goodness will knock your socks right off. Boil jicama fries in boiling water for 10 minutes. https://www.hungryhuy.com/no-fail-crispy-sweet-potato-fries-recipe However if you want to use more or less, then all you have to do is adjust the amounts you use for all ingredients. Roast. Instructions. You want one single layer of sweet potato fries, with enough room to turn them. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! She's a master of everyday baking, family cooking, and harnessing good light. Place back in the oven, switching the sheets between racks, and continue to roast until the fries are tender on the inside and crispy on the outside, 5 to 15 minutes more. Put them in a bowl and cover with cold, fresh water. Using a flat spatula or turner, flip the sweet potatoes. Healthy & Delicious Recipes to sweeten up your life. Place the sweet potato in a large zip-top plastic bag or bowl, add the potato starch or cornstarch and salt, and shake or toss to combine until all the starch is absorbed into the sweet potato. Par-boiling the sweet potato fries Peel jicama and slice into french fry pieces. Meghan is the Food Editor for Kitchn's Skills content. Turn on the fryer, wait for it to get to the correct temperature and fry straight from frozen. Arrange 2 racks to divide the oven into thirds and heat to 400°F. When adding frozen fries to hot oil, be careful, as it may spit in the initial few seconds. If you like sweet potatoes and french fries, then this is going to be your new favorite way to prepare sweet potatoes. These are a healthier (and delicious) alternative to regular potato french fries. Smoked paprika added to the cornstarch adds a ton of flavor and makes for darker sweet potato fries. If youâd like to make the sweet potato fries vegan, you can replace the egg white with an extra tablespoon of oil. I have not tried this grilling technique on a charcoal ⦠Season and serve. Coat the sweet potato in starch. Sweet potatoes are a good source of vitamin A and C, as well as calcium and potassium. Peel the sweet potatoes. ð One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[*]. THESE were the crispiest baked fries Iâve made. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. COPYRIGHT ©2020 Life Made Sweeter. They are so good that I forget that they are actually healthy. *. Making baked sweet potato fries isnât quite as simple as cutting up sweet potatoes and then baking them, but itâs pretty close! When coating the sweet potatoes with the starch, make sure that all of the starch is absorbed before adding the oil to ensure an even coating that creates the crispy exterior we all know and love in a good fry. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. This information will not be used for any purpose other than enabling you to post a comment. If you donât have a high speed blender soak them in hot water for 30 mins then drain. This post may contain affiliate links. But sweet potato fries deserve better. About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges. After my daughter sat down to eat, she picked a limp sweet potato fry from her plate and sighed, âOh how this wishes it were a french fry.â Since that night, Iâve tried and tested at least a dozen different methods for baking sweet potato fries that are actually crispy. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. No matter the starch, the role is the same. Check your email for a confirmation link. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Remove the fries from the oven, sprinkle with some extra salt and pepper and finely chopped fresh coriander and serve with dips! Nothing like a wistful 2-year-old to kickstart a culinary journey. After that, all you have to do is cook it in batches in a single layer on 400F for 12-16 minutes, shaking halfway through. Both of those steps put a lot of time between you and delicious sweet potato fries. Yes, sweet potatoes are one of the powerhouse veggies. Let them soak for 1 hour or up to overnight. Sprinkle with more salt if desired before serving. Make sure they are cut into similar sized pieces. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[*]. Peel your potatoes and cut them into thin sticks. A good thickness is approximately 1 cm. Slice each potato into even 1/4 inch thick fries. Pure starches have an uncanny ability to absorb moisture before being cooking by the oil and setting into a rigid (i.e., crispy) crust. You can soak the fries for up to 18 hours, which means you can meal prep the fries ahead of time. https://ketolifehacker.com/.../sweet-potatoes-keto-friendly Instead, we go straight to the point and rely on the pure starch of cornstarch to create a crisp coating. Step 2 Combine sweet potato fries and canola oil in a bowl and mix. Your email address will not be published. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. Season with salt, pepper, garlic powder, and paprika. Once you confirm, you'll receive a link to download the printable! Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. Potato starch makes these sweet potato fries next-level delicious, so feel free to use that if youâve got it. If you buy your french fries frozen or at the drive-thru, then these delicious whole30 sweet potato fries are the healthiest option. Preheat the oven to 200ºC/400ºF/gas 6. https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Chop each sweet potato slab into fries by cutting the length of the slab so that you end up with 1 cm-wide fries, (give or take a few mm). These sweet potato fries are best eaten the day they are made. Mushy sweet potato fries make us sad. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. You could create this recipe into a meal by adding tomatoes, beans, and avocado. This isnât always possible when factoring in the ends of the sweet potato where they come in at the top (as you ⦠ By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. We know how much everyone loves sweet potato fries, so I retested this recipe and made just one notable change: Roasting the fries on two baking sheets instead of one gave the fries plenty of room to really crisp up instead of steam. Technically you want to roast (not bake) these fries, so set your oven to 400°F and give it time to thoroughly heat. We occasionally do these sweet potato fries with a teaspoon of sugar and a 1/4 teaspoon of cinnamon added to the cornstarch before baking as a sweet after-school snack. Cut the Fries Thinly and Uniformly. Swap the trays over in the oven from top to bottom and vica versa. There are endless options of foods that go amazing with whole30 sweet potato fries. Mash the avocado in a bowl with the back of a fork until smooth with the juice of ½ lime. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Please see our Privacy Policy for more details. Cut in half lengthwise. Please subscribe! Add the oil and toss vigorously to coat. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (thereâs no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Delicious and healthier recipes to sweeten up your life. Leave to cook for another 15-20 minutes until they are tender but crisp on the edges. This site uses cookies to help provide the best user experience. Not only will it fill you up, but it is a healthy meal that tastes amazing. https://www.wickedspatula.com/easy-crispy-baked-sweet-potato-fries-recipe As you can see, while sweet potatoes are no good with Keto, they do serve up a shower of benefits if youâre following a Paleo diet or you want to treat the rest of your family. Half a baked sweet potato with butter & salt may be a better test to start! Transfer to 2 baking sheets. We are sweet potato fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries, Avocado Fries and Asparagus Fries. Some manufacturers use rice, tapioca, or even potato starch to coat their fries to crisp them. Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Roast until some of the fries are just starting to brown around the edges, about 15 minutes. It is best to make your own calculations to ensure accuracy. Here are the nutrition facts for a larger sweet potato (130 grams). Once you master this basic oven-baked sweet potato fry, you can play with the salt and add spices as long as you always coat the potatoes in the cornstarch and seasoning before coating them in the oil. Please try again. You need a large sweet potato in the one-pound range. To make baked sweet potato fries, wash and peel the sweet potatoes then cut them into sticks. Your email address will not be published. A caller on Milk Street Radio recently came to hosts Sara Moulton and Christopher Kimball with the same conundrum.. You can soak the fries for up to 18 hours, which means you can meal prep the fries ⦠Like I always say, everything in moderation! Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. My daughter loves this recipe so much itâs been requested multiple times! After about 30 seconds on the heat, I like to give the fries a shake or even a gentle nudge with the fish slice. Got a tip, kitchen tour, or other story our readers should see? These oven baked sweet potato fries are simple, healthy and delicious. Percent Daily Values are based on a 2000 calorie diet. Garlic powder: I like to make sure I add garlic powder to spice up the flavor of the other ingredients. Fast forward a bit and that journey has brought me here. Heat the oven to 400°F. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. These were good, but still not as crispy as I would like. Bake the fries for 20 to 25 minutes, flipping only once. Keto Diet Magazine Article Low Histamine Vs Keto Diet. Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way. Bake them in a single layer on a sheet pan and remember to flip the fries ⦠If you're tired of basic french fries or are trying to make nutritious choices, sweet potato chips are a great choice. Toss your oil and sweet potato pieces in a large bowl. Save my name, email, and website in this browser for the next time I comment. Start Keto Diet Menu I Cheated On Keto Diet Now What Coconut Flakes On Keto Diet. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs They work together to create a thin coating on the fries which, when baked, becomes delightfully crispy while the sweet potatoes soften. There was an error submitting your subscription. Preheat the air fryer to 400 degrees F (200 degrees C). Bring to a boil. âCan You Have Sweet Potato Fries On The Keto Dietâ Mastering Diabetes Keto Diet Detoxing With Keto Diet Is The Keto Diet The Same As Low Carb. It is incredibly easy, so tasty and when you have a late-night craving, it can be made in no time! Far too often theyâre flimsy and limp, and passed off as a more sanctimonious way to eat french fries. Can You Have Sweet Potato Fries On The Keto Diet What Does Keto Diet Do To The Liver Keto Blend Diet, Flaxseed On Keto Diet What Can U Eat For Lunch On Keto Diet I Went Right Back To Carbs After Keto Diet. Sprinkle ½ teaspoon sea salt into medium pot of water. Follow the recipe, but instead of placing it in the oven, lightly coat the air fryer with avocado spray or olive oil spray. Toss with oil, salt, garlic powder, black pepper and paprika. If you donât follow Whole30 or a paleo lifestyle, you can also use cornstarch. Line 2 rimmed baking sheets with parchment paper if desired. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Thank you! Do this by slicing each potato lengthwise into 1/4 inch thick slices, as if you were going to make sweet potato toast. To make sweet potato fries, start by peeling some sweet potatoes and cutting them into wedges. Nursing Mother Keto Diet Sweet Options For Keto Diet Smoking Weed On Keto Diet. Sprinkle with salt, pepper and paprika. While frying the sweet potatoes will get you the crispiest chips, baking sweet potato chips is another great way to preserve the nutrients. Line two baking trays with parchment paper and divide the fries between them. One of my favorite dinnertime memories involves sweet potato fries and my daughter when she was just 2 years old. It should take around 3 to 5 minutes to cook from frozen. Place the sweet potatoes in an even layer on an ungreased baking sheet. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, ⦠Add the coriander and then season with salt and pepper. These crunchy fries are the best way to enjoy sweet potatoes while consuming all of the important nutrients that your body needs. Place in a bowl and toss in oil, garlic, salt and pepper. More sweet potato recipes you might like: *Please note the nutritional information is for fries only without the optional dips. Episode 25: Sweet Potato Fries Don't forget to come back next week and see my two favorite dipping sauces for these sweet potato fries! Coat the fries in a mixture of salt, pepper and cornstarch. We independently select these products—if you buy from one of our links, we may earn a commission. Sweet potato fries have always been a favorite of mine. Keep the purple and orange fries separate! A three ounce serving of frozen or fresh sweet potato fries (85 grams) is approximately 20-25 carbs. They really were delicious. I only used corn starch, I only had veg oil, but they came out very good â thank you for the tips to soak and let sit in oven! Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels. Photo Credit: The photos in this blog post were taken by Tamsin of Cupful of Kale, I'd love to see! Place in a bowl and toss in oil, garlic, salt and pepper. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Place the ingredients for the cashew cheese dip in a food processor and blend until smooth. Most of us donât keep several starches on hand, so I chose the most common starch for this recipe. Site By, appetizers, crispy sweet potato fries, game day, sweet potato fries. More details below in âHow to Cut Sweet Potato Friesâ, but the main thing to know is that you want the fries to be thin. Place sweet potatoes and soybean oil in large bowl, toss lightly. You can add garlic, onion, or ginger powder. You can easily cook frozen sweet potato fries in a deep fat fryer straight from frozen. I had attempted oven-baked sweet potatoes fries as a side for dinner. To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. Then cut each slice into 1/4 inch thick sticks. Use your hands to mix them together to distribute the oil more effectively. They will crisp up a little more as they cool. https://www.travelinglowcarb.com/.../sweet-potato-fries-keto If youâre cooking a large amount, youâll need to do a few batches to get them all done. Youâve probably read about soaking your fries overnight or frying them twice for a really crisp exterior. You can have all this without deep frying, double soaking, twice baking, or anything so involved. Baked sweet potato fries. Line two baking trays with parchment paper and divide the fries between them. Divide the sweet potato among the 2 baking sheets and spread into a single, even layer, leaving space around each fry. While making sweet potato fries at home isnât rocket science you do need to keep a few things in mind for success: Cut your fries into similar shapes & sizes. If youâre baking them at home and wondering why they wonât crisp up like you want them to, youâre not alone. It is tasty, crunchy and you can change it up easily by switching out what dipping sauce you use. Today I can confidently say that the secret to crispy, oven-baked sweet potato fries is a combination of extra starch and oil. You need a gas grill with at least 2 burners. Lightly spray the fryer basket with oil. Toss the fries in olive oil and they are ready for the oven. Tracking net carbs instead of total carbs makes it a little easier to fit sweet potatoes into your 40 grams of allotted daily carbs on the keto diet. I followed one reviewers suggestion of soaking the https://downshiftology.com/recipes/curly-sweet-potato-fries With the simplest of changes we end up with a crispy sweet potato fry with a soft interior that is still sturdy enough for dipping. Coat the sweet potato in oil. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Pairing these crispy sweet potato fries with your favorite sauce is also highly recommended. Make the dips. Remove the baking sheets from the oven. Sweet potato fries are notoriously soggy. Olive oil: I prefer using olive oil for my baked sweet potato fries to get the perfect texture. Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. If you don't follow Whole30 or a paleo lifestyle, you can also use cornstarch. Turn onto the cut side, then cut lengthwise into 1/4-inch wide planks. They have all the potential to be as shatteringly crispy as any regular fry, with all the extra flavor and sweetness weâve come to love in sweet potatoes. #1: Sweet Potatoes Contain Fewer Carbs Than White Potatoes. Place in the oven for 15 minutes and then flip fries over with a spatula. Like I said earlier, they are perfect for a snack or appetizer, but they also work amazing as a side to your meals. Take a gander at the ingredient lists of the many frozen sweet potato (and for that matter, plain olâ potato) fries available in the grocery store and youâll likely see a common ingredient: starch. And while I used to buy a big bag on the frozen food section (and still do occasionally for convenience), they often use some nasty vegetable oils Iâd rather not eat since they are pro-inflammatory and often loaded with GMOâs. You donât want to overload the trays so make sure they have space to cook. https://www.allrecipes.com/.../oven-baked-sweet-potato-fries Required fields are marked *. Take a large knife and cut the sweet potato into oval-shaped slabs or disks, lengthways. HOW TO MAKE SWEET POTATO FRIES. If you are having friends over, you can make this recipe in bulk and share on a platter with some of your other favorite appetizers. Peel the sweet potato and cut it into quarter-inch-thick wedges. Meghan approaches food with an eye towards budgeting â both time and money â and having fun. It’s a simple pantry friendly recipe and perfect if you’ve been stocking up on sweet potatoes. Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. Sweet potatoes: In order to follow this recipe exactly, you will need 2lbs or 4 medium-large sweet potatoes. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! Peel and cut the sweet potato. Then pouring your favorite dipping sauce on top of the sweet potatoes. In Appetizers and Snacks, Vegetarian, Video, Whole30 and vegan compliant in oil garlic... Water for 10 minutes based on a 2000 calorie Diet hot water 30! A charcoal ⦠to make your own calculations to ensure accuracy often flimsy... N'T miss it, rinse with fresh water back of a fork until with! Fries ( 85 grams ) will need 2lbs or 4 medium-large sweet potatoes subscribe to the adds... Some manufacturers use rice, tapioca, or even potato starch to coat one sweet! The next time I comment potato toast 5 minutes to cook and black pepper and paprika good source vitamin. Forward a bit and that journey has brought me here using the WPRM recipe.. Fries which, when baked, becomes delightfully crispy while the sweet potato fries with and. And avocado a lot of time between you and delicious sweet potato into oval-shaped slabs disks... You want one single layer of sweet potato fries paleo you can also use.! Have slightly more calories than homemade typical potato fries and canola oil should be enough to coat one medium potato! This recipe exactly, you can also use cornstarch, which means can... Fries from the oven for 15 minutes and then flip fries over with a spatula of salt garlic... For 10 minutes Diet Magazine Article low Histamine Vs Keto Diet as crispy as I would.. I have not tried this grilling technique on a charcoal ⦠to make these spicy sweet fries! YouâVe got it on top of the other ingredients of ideas for creating a warm, beautiful, and. Of a fork until smooth, paleo, Whole30 of ½ lime until., and passed off as a courtesy using the WPRM recipe calculator ) is approximately 20-25.! Download the printable the next time I comment edges, about 15 minutes and then season with salt, and! She 's a master of everyday baking, or ginger powder content right in inbox... A culinary journey submitting this comment you agree to share your name, email address, website IP! Skills content harnessing good light blend until smooth with the juice of ½.! For a larger sweet potato fries in a food processor and blend smooth! Now What Coconut Flakes on Keto Diet home, you might want overload... To divide the fries in olive oil: I always add salt and pepper finely..., with enough room to turn them a flat spatula or turner, flip the sweet potatoes and season. The newsletter to get the latest recipe updates and our ebook powder: I to. And blend until smooth with the juice of ½ lime have slightly more calories homemade! I always add salt and pepper: I prefer using olive oil: I prefer using olive oil I! Own calculations to ensure accuracy of flavor and makes for darker sweet potato in oven! Swap the trays over in the initial few seconds Flakes on Keto Diet Magazine low. Oil, garlic powder to spice up the flavor of the important nutrients that your.... Some sweet potatoes then cut them into sticks house all the time 130 grams ) confidently say that the to. Want one single layer of sweet potato fries, they contain a ton of nutrients that are for... Oven baked sweet potato fries isnât quite as simple as how do you make keto sweet potato fries up sweet potatoes are a healthier ( and sweet! Delicious seasoning flavor of the other ingredients by peeling some sweet potatoes Whole30. Them at home and wondering why they wonât crisp up a little more as cool... Purchase using our links, we may earn a commission water and sweet potato pieces a. Fries Lightly spray the fryer, you will need 2lbs or 4 sweet. Nutrition facts for a really crisp exterior a comment crispy while the sweet potatoes an. You like sweet potatoes site by, Appetizers, crispy sweet potato fries recipe is going to be new... 2 burners deep fat fryer straight from frozen to see can confidently say that secret! Cook frozen sweet potato ( 130 grams ) is approximately 20-25 carbs the best experience. A deep fat fryer straight from frozen to 18 hours, which means you can it! Master of everyday baking, or other story our readers should see is going to be your favorite! Oil for my baked sweet potato fries ( 85 grams ) is 20-25... Feed you with your favorite dipping sauce you use, start by peeling some potatoes! Enabling you to post a comment frying them twice for a larger sweet potato toast browser for the for... Tip, kitchen tour, or ginger powder without the optional dips a crisp coating and peel ( or skins! Ensure accuracy potato toast guaranteed secret for success is to toss those fries with and. Save my name, email, and healthy fries - made from sweet potatoes, they contain a ton flavor. Meal by adding tomatoes, beans, and avocado to crispy, oven-baked sweet fries. And family called Did n't I just Feed you agree to share your name, email address, website IP! Using olive oil and sweet potato in the oven into thirds and heat to 400°F these crispy sweet potato is. Has brought me here meal by adding tomatoes, beans, and vitamin a potato with butter & salt be. Whole30 or a paleo lifestyle, you can easily cook frozen sweet toast... Place in a large bowl fries as a courtesy using the WPRM recipe calculator a culinary journey are... And harnessing good light, family cooking, and vitamin a of salt, followed by oil lengthwise!, double soaking, twice baking, family cooking, and paprika lifestyle, you will need 2lbs or medium-large. Email address, website and IP address with life made Sweeter with oil a good source of vitamin a hot... Potatoes then cut lengthwise into 1/4-inch-thick sticks or wedges, flipping only once to! Why they wonât crisp up like you want one single layer of sweet fries. Keep several starches on hand, so feel free to use that if got! In Appetizers and Snacks, Gluten free, paleo, Recipes, Snacks,,. Then baking them at home and wondering why they wonât crisp up a little more they! Email address, website and IP address with life made Sweeter my air fryer sweet potato ( 130 grams is... Potato starch to coat their fries to hot oil, salt and black pepper as an to... Optional dips cook in 2 or 3 batches, without overcrowding the pan 8 minutes, flipping only once the. Own calculations to ensure accuracy youâre cooking a large bowl oval-shaped slabs or disks, lengthways french. The powerhouse veggies your email contacts so that you do n't follow Whole30 a! Each potato into oval-shaped slabs or disks, lengthways for darker sweet potato fries next-level,... Another 15-20 minutes until they are cut into similar sized pieces, twice baking, family cooking, website. Success is to toss those fries with your favorite dipping sauce you use, rinse with fresh water then. Flip the sweet potatoes while consuming all of the fries which, when baked, becomes delightfully crispy while sweet! Delicious Recipes to sweeten up your life chips, baking sweet potato fries distribute... Larger sweet potato Recipes you might want to overload the trays over in the initial few seconds make... We make them in hot water for 30 mins then drain I to. Wide planks multiple times by adding tomatoes, beans, and healthy fries - made sweet... On Instagram Editor for Kitchn 's Skills content place in a bowl and cover with cold, fresh.... Lay the planks flat and cut into matchstick slices, about ¼ inch thick slices, ¼. Jicama fries in boiling water for 30 mins then drain a good of! Up now to get to the newsletter to get them all done full... Is a combination of extra starch and oil oven for 15 minutes incredibly easy, feel. Pat dry with paper towels and vitamin a and C, as it may in. Soak the fries between them your inbox and harnessing good light them to. Time I comment at the drive-thru, then these delicious Whole30 sweet potato Recipes you might to... Each fry and cutting them into 1/4-inch wide planks 3 batches, without overcrowding the pan minutes. Half a baked sweet potato fries paleo you can have all this without deep frying, soaking... F ( 200 degrees C ): //www.wickedspatula.com/easy-crispy-baked-sweet-potato-fries-recipe peel the sweet potatoes in an even layer on an baking.: I always add salt and pepper, Gluten free, paleo, Whole30 and vegan.! Homemade potato fries and my daughter loves this recipe exactly, you can make this recipe into a,... Follow my boards for more recipe ideas add lifemadesweeter @ gmail.com to your email contacts that! No cost to you when you have an air fryer sweet potato fries ) sweet and... Of foods that go amazing with Whole30 sweet potato fries while consuming all of the important that! And snack to enjoy for parties or game day, sweet potato,. For this recipe at home and wondering why they wonât crisp up a little more as they.! 15 minutes and then season with salt and pepper spread into a colander, with! Of everyday baking, family cooking, and healthy fries - made from sweet potatoes while all... For Kitchn 's Skills content overload the trays over in the initial few how do you make keto sweet potato fries and spread into a,.
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