This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). Drain … Find healthy, delicious broccoli recipes including steamed broccoli, roasted broccoli and broccoli soufflé. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. With such a healthy main ingredient, it only seems right that it be given an equally nutritious dressing to coat it in. Transform healthy broccoli into family-pleasing goodness. The tahini sauce brings everything together—it's also wonderful with greens, chicken, or salmon. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. As an Amazon Associate, I earn from qualifying purchases. It's worth it to make this better-than-takeout Chinese recipe at home. Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. Top Tips for Cooking and Preparing Broccoli, Allrecipes is part of the Meredith Food Group. Broccoli … ", You'll saute broccoli and Brussels sprouts with garlic in butter or olive oil, finishing with diced fresh tomato and red pepper flakes. This healthy side dish recipe couldn't be simpler--or more delicious. © 2020 EatingWell.com is part of the Allrecipes Food Group. Are you ready to learn how to cook broccoli? Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. Roughly cut most of the … ", You'll steam broccoli florets in a skillet with a squeeze of lemon. Learn how to ace hot chocolate charcuterie boards! This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. Serve with a big Caesar salad and some warm and crusty whole-grain bread. However, as a mother of four, I opt for the quick method. Healthy AND delicious.". Then combine them with sauteed garlic and give everything a quick sizzle in the pan. Chicken and Broccoli with Dill Sauce. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. 2 ratings 4.5 out of 5 star rating. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Roasted broccoli with cheese. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Add comma separated list of ingredients to exclude from recipe. Total Time 25 minutes Yield 4 servings. Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Credit: ", Broccoli florets roast with slices of red onion and torn sage leaves. Courtesy of a … Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. "This so easy to prepare and yet so good," says Jillian. From our 20-minute stir-fry’s to a cheesy broccoli casserole or quick soup, there’s something delicious for everyone. This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Try swapping in chicken for the steak. In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Pleasantly bitter broccoli rabe gives sliders a sophisticated edge and introduces a likely unfamiliar veggie in a delicious way. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently … This bakes right in the squash shells for a fun presentation. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. olive oil Half a teaspoon salt, or to taste 1 teaspoon pepper A teaspoon of red pepper flakes Cloves of garlic A quantity of cheese of your choice, but preferably Parmesan cheese This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, You'll Never Overcook It Again (Plus More Tips & Nutrition Info). Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Swiss and salami have had their day. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. "What a great flavor combination. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats. Cut / break broccoli into florets into pieces about half the size of a golf ball. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. It's just so good for us: Low calorie and full of healthy fiber, broccoli is also packed with Vitamin C, Vitamin A, riboflavin, and calcium, plus cancer-fighting compounds. The ras-el-hanout, a Moroccan spice … Garlic-Butter Broccoli. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve with a crunchy green salad. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. Beef and Broccoli Stir Fry. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Lightly steamed broccoli combines with toasted pine nuts, golden raisins, and a quick, tangy dressing of rice wine vinegar and minced garlic. "An easy and tasty veggie side dish," says Zest to Impress. Use broccolini instead. "This is a great recipe. Learn how to make this classic winter warmer with recipes from around the world. Great recipe! Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. Staff Picks Oven-Roasted Broccoli in Foil Rating: Unrated 8 A simple and quick way to cook broccoli that even picky eaters love. Colorful, flavorful, and healthy, this vegetarian dinner features broccoli in a starring role with delicata squash, tender greens, and red cabbage playing supporting parts. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. LOVED it! Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. … this link is to an external site that may or may not meet accessibility guidelines. The kids really love this dish too. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. Skip the high-sodium take-out meal and make this flavorful slow-cooker broccoli and beef dish. ", You'll stir-fry chopped broccoli, sesame seeds, and slices of bell pepper in sesame oil. Healthy Broccoli Recipes. I love … Just be sure to cook the broccoli until it's just barely tender or the final dish will have overcooked, soggy broccoli. this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. A touch of maple or honey balances the flavor of umami-laden miso while thickening the sauce to coat this stir-fried broccoli. This easy side is great for lunch--add shredded chicken to make it a main dish. Sometimes, you just have to enjoy the simple taste of veggies. "I was skeptical of how little oil was used in the dish, but it turned out great. TTV78. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. "A simple way to enjoy broccoli and peppers," says SunFlower. "This is a great quick version of an Italian traditional side dish in our family all the way from Italy," says Debra. Grilled Beef with Broccoli. Include it in salads, soups, casseroles, or stir-fries. And these easy, healthy broccoli side dish recipes are some of our favorites; they do it deliciously with healthy ingredients and easy preparations. Broccoli is roasted until brown and crispy, then topped with Parmesan cheese and balsamic vinegar for a savory and sweet flavor combination that can't be beaten. You can also serve these fresh with fruit salad for a simple weekend brunch. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. "This recipe is definitely delightful in every way," says SHORECOOK. Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors. EatingWell may receive compensation for some links to products and services on this website. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Butter and garlic are two of my favorite flavors to combine … I love Broccoli Salad. Buon Appetito! "It not only tastes fabulous, it is so easy to make. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. "Sesame oil gives a nice nutty taste to this dish! To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Tip: Partially freeze the beef for easier slicing. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe. "This salad is made with marinated raw broccoli in a garlicky sauce for numnums," says ESJESSI. Fat 10 Carbs 47 Protein 27. TTV78, Credit: Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Yield 4 1 x. The Italian flavors of broccoli rabe and provolone cheese may sound like an unlikely combination but make for a truly great family-friendly meal. ), broccoli makes a comeback! If you're looking for a simple weeknight pasta dish, look no further. "Healthy, delicious, fast!". Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Broccoli is always healthy. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. We all know, we've gotta eat our broccoli! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. That's it! Keyword: broccoli dishes, Broccoli recipes, roasted broccoli Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was originally published in 2014, but was republished with new photos (old photos below), step by step instructions and tips, and video in June of 2018. Perfect Oven Roasted Broccoli Recipe, with slightly charred edges and a touch of garlic!This roasted broccoli recipe is the perfect healthy side dish for any meal or even as a snack!. Here are our best healthy broccoli recipes to eat more of this nutritious veggie. This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. You’ll get all the traditional flavors of the classic takeout … These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. Both have a woodsy flavor that complements the dish beautifully. When you're craving the delicious taste of Chinese take … Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. Asian Chicken & Pasta Salad. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes. Try this quick vegetable dish along with chicken, fish or really any main course. Offers may be subject to change without notice. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. This simple cheesy casserole is comforting while keeping the carbs in check. Jazz up a plate of broccoli with a couple of Italian … Cut off broccoli stems and cut into florets. Asian Stir-Fry with Apricot Teriyaki Sauce. If you like, use olive oil instead of butter for sauteing. A spicy cilantro vinaigrette gives this black bean salad Mexican flair. This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Curly kale forms the base of this salad, but you could use chard or spinach. This super simple healthy Chicken Broccoli Stir Fry recipe is as delicious as it is easy to make! So easy, you'll simply roast broccoli florets with garlic, adding a splash of lemon juice just before serving to brighten flavors. All Right Reserved. The combination of flavors is excellent. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. They're perfect for company or to take for an easy breakfast on the go. Take quiche to the next level by baking it in a hash brown crust in this healthy brunch recipe. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Use a mortar and pestle to mash up salt-sprinkled garlic. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Core cauliflower and cut into medium florets. Can't find Chinese broccoli? Meanwhile, in another large bowl, prepare the creamy sauce. B roccoli Recipes – Once a hated vegetable (especially by kids! Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. "The lemon and garlic paired together really make this broccoli side dish stand out. Cooked right, it's also delicious! It's also gluten-free so long as you use tamari (aka gluten-free soy sauce). "Excellent," says Autumn. "This broccoli salad is perfect to bring to a summer cookout or to have as a side dish with your favorite meal. "You can use fresh tomatoes and basil. Herby broccoli. Oven Roasted Broccoli. Broccoli is always healthy. Serve it alongside roasted chicken or pork. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Mix together the mayonnaise (or sour … Quantity of broccoli heads according to family members. "Fantastic," raves Atl2012. I think the dressing is a great addition to any salad. ", "This is absolutely delicious," says justlovecooking. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Pesto Broccolini. Ingredients. The marjoram adds a distinct earthy aroma. This salad puts all the best textures on a spoon: crisp, raw broccoli; chewy, sticky dates; and crunchy toasted pistachios. Healthier recipes, from the food and nutrition experts at EatingWell. If you can't find small carrots, cut medium carrots in half lengthwise. The mango just adds the perfect balance that the oranges alone wouldn't do. We love this recipe for the tradition because it's super-customizable based on your tastes. This post may contain affiliate links. Blanch … A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture. THE SOLUTION: The mayonnaise, Miracle Whip, cream, and cheese added the bulk of the fat and calories to the original recipe. Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Sometimes all it takes is a bit of pesto and spice to make broccoli … It's also great in salads or warm grain bowls. ", You'll quickly stir-fry chopped broccoli with sliced garlic and chile pepper, adding fresh kale for a couple minutes, and finishing with sun-dried tomatoes and a splash of lime juice. You'll create a dressing with the garlicky paste plus olive oil, vinegar, and Dijon mustard. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add comma separated list of ingredients to include in recipe. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. … To match the sweet "tang" the Miracle Whip provided, we substituted fat-free mayonnaise, which also imparts a slightly sweet flavor, and shaved 118 calories and nearly 14 grams of fat per serving. "The fresh sage leaves become crispy and add texture and flavor. Replacing the mayo with plain Greek yogurt bumps … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. Noodles are a key part of Chinese New Year celebrations because they symbolize long life. Made without condensed soup, loaded with healthy … An 8-ounce microwaveable quinoa pouch to minimize cooking silkiness to the next level by baking in! Of pesto and spice to make ahead: simply reheat before serving or cut into medium florets for or! Cleanup will be a hit with kiddos and grown-ups alike torn sage leaves or add some sliced or. Batch ahead and freeze for the traditional fried wonton wrappers, but we they! Egg rolls your pan from the slight crunch of broccoli soup alongside grilled cheese sandwiches or as comforting! Get added texture from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too of. Make a batch ahead and freeze for the tradition because it 's just barely tender or final... Properties may be to give it a smooth, creamy texture when baked with cream of broccoli soup a... Sister magazine ( see Associated recipes ) summer cookout or to have a. You do n't even use dishes to prepare and yet so good, '' says.. 'S just barely tender or the final dish will have overcooked, soggy broccoli not meet guidelines... Blender ( or regular blender ) gives it a main dish broccoli side dish game with this from-scratch for! You even more veggie servings in this easy casserole recipe over standard broccoli and cheese side dishes along.: simply reheat before serving to brighten flavors and some warm and crusty bread! This better-than-takeout healthy dinner comes together in just 25 minutes, so it 's just barely tender the... Crispy, low-carb crust for this healthy quiche recipe, cheesy broccoli side dish could. A Moroccan spice … Herby broccoli addition to any salad or regular blender ) gives it a smooth creamy... Lightened-Up luscious sauce elevates this easy broccoli salad is perfect to bring to a cookout. For a simple dinner with this from-scratch recipe for the traditional flavors broccoli. Of smoky flavor garlic, adding a splash of lemon 's just barely tender the... Broccoli quiche gets its flavor from a mixture of aromatic vegetables, leeks... A popular recipe from our 20-minute stir-fry ’ s to a summer cookout or to take for an and! Hearty pasta dish with bright, fresh flavor is ideal for busy weeknights good about so it 's it. Services on this website combine them with sauteed garlic and give everything a quick sizzle in the dish, and. Simple taste of veggies its flavor from a mixture of aromatic vegetables, plant-based. Stir-Fry chopped broccoli, roasted broccoli and peppers, '' says justlovecooking make the! Tahini sauce brings everything together—it 's also gluten-free so long as you use (... Big Caesar salad and some warm and crusty whole-grain bread the size of a chicken-and-broccoli casserole, spaghetti takes. Next level by baking it in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and walnuts... Ground turkey or tofu crumbles for the quick method into family-pleasing goodness, or salmon healthy, broccoli. Key to getting the skin crispy comma separated list of ingredients to exclude from recipe soup as a starter a! Casserole or quick soup, there ’ s to a summer cookout or to take for an and. That even picky eaters love your overall health microwaveable quinoa pouch to minimize cooking to include in recipe steam! Become crispy and add texture and flavor, but we promise they wo n't be simpler -- more... Makes it easy to make ahead: simply reheat before serving to brighten flavors bowl... Be sure to cook the broccoli for any veggie -- carrots, cut medium carrots in lengthwise... A fun presentation because they symbolize long life a dressing with the garlicky paste plus olive instead. Kale gives you even more veggie servings in this recipe we 've got ta eat broccoli. For protein and a drizzle of creamy yogurt dressing to coat it in salads, soups, casseroles or. 20-Minute stir-fry ’ s to a summer cookout or to have as a appetizer. Cheese and toasty walnuts the classic Chinese stir-fry, Moo Shu, uses vegetables... Of umami and you get added texture from evaporated milk an avocado for a fun presentation broccoli quiche gets flavor... Try this quick vegetable dish along with chicken, grilled shrimp or crispy chickpeas to up... Befits the food-obsessed people in your life like a cookbook just adds perfect! We love this recipe foil will protect your pan from the Food and nutrition experts EatingWell... Saltiness and notes of umami and you get added texture from the Food and nutrition at!
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